Need to get Ripped -HUCK, QUAD, ETC -PLEASE HELP!

[twan turner]

Guys i need to lower my bf in 4 weeks and i need help... i'm about 12%, 220lbs, 6'1, 23yrs old... i just started taking 200mg of enanthate a week; 400mg of eq a week; and have 60cc's of winny and 30cc's of fina and not sure how to add them and cut the test a little so i can get shredded. also, have t3, armidex too... i have a very hard time tightening up my abs while keeping full arms/ muscles and was hoping for some diet help. i want to look full and all while getting some abs here so please help... currently working out 4 days a week -each muscle once. again please help! I HAVE A HUGE SUMMER AHEAD -GOT A HOOK UP TO CHILL IN NEWPORT AND A HOUSE ON THE CAPE AND AM HEADING TO SAN DIEGO AND HAVE SOME SERIOUS NEED FOR ABS... THANKS!

 

[sk*]

How about a low carb diet? You can get a lot of help on the diet board.

I've had great success with a CKD.

-sk

 

[twan turner]

bump!

help a bro out...

 

[JG1]

Bro...it's all diet and cardio! Don't rely on the gear. I'm cutting right now as well, natural BTW, and am gettin stronger and losing BF. Hooked up with SwoleCat and came up with a plan for me and I'm just following it to the T!

It's all diet and cardio.

 

[liftingfreak]

it's all about diet, cardio is good too but i dont do it because i feel that it will rob me of my muscle, cut the carbs and those abs will come in with time

 

[Riker29]

Gear wont get you ripped. It may help SOME in keeping a bit more muscle when cutting, but gear wont do it.

Its diet and cardio. Mainly diet.

And, relax, abs dont get you laid son. I know plenty of guys who have abs that dont get a lot of play, and many who do have abs that have no game. It helps, but its not a requirement or a guarantee.