Need to cut chest

[enacer420nj]

Besides lowering bodyfat what is the best way to cut up my lower chest? I may have a little bit of gyno but I need the lower portion of chest to be cutter and the part bordering arm pit. Any suggestions?

5'9 195

for chest I usually do
barbell press 4 sets 8 reps
barbell fly 4 sets 12 reps
barbell incline press 4 sets 8 reps
crossover cables 3 sets 12 reps top and bottom

 

[bblazer]

I'm a PLer so my opinion may not be worth a shit, but I think decline presses may help.

And even though I think machines are only good for rehab, and it makes me a bit queasy to say this, Pec Dec Flys may also work.

B-

 

[Butch31]

I've always found if I use a wide grip while doing bench presses it puts more strain on the arm pit area of my pecs. Just about a fists width wider than normal grip, or as wide as the rack will let you.

 

[cobracock1979]

I find that dips (elbows in) make a big difference.

In relity tho, dropping BF is what gives the effect you are seeking

 

[Big_BK]

CC is on the money. This is just like a girl asking what ab exercises she can do to tone her stomach, CARDIO!!!!

 

[dabuffguy]

Dropping the BF is the only way to get more cut. You could have huge muscles, but under a layer of fat they do not look cut.

Low BF. No other way really.

 

[mattu3743]

diet bro, if you want to help with definition, than do incline, flat, decline cable fly's switch them up though