Need to add 40lbs to my bench press

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?

what is your bench? its a lot easier to add 40lbs to a 225lb bench (which i know yours is more than) than it is to a 495lb bench.

 

[British Bulldog]

I can bench for 1 rep 410lbs. My target is to reach 450lbs soon.

Most of you said that the muscle mag program was good, but problem with it is that it neglects other body-parts like legs & back. I know I said I want bench increase, but I would also like increase in muscle and strength overall, especially If the cycle is gonna cost 500 dollars + cost of supplements.