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Need some 'umph'

  • Thread starter Thread starter Buffy Beffy
  • Start date Start date
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Buffy Beffy

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Anyone have any advice??

I'm nearing the end of my season. I'm a runner. We have the biggest meet of our season coming up in two weeks exactly. Anyone have any advice on a lil' 'push through' the end of season. Btw: I'm on 12.5 mg ed of Winny currently as well.
 
Watch a video of Paula Radcliffe or Heile Gabrisellase racing, it will either make you give up forever or inspire you.
 
are you looking for chemical support?

the best thing our track team did was go do something as a team, pool/picnic/dance clubs
just something different, really helps to get the focus back
i personally don't think you should be adding a bunch of stuff at the end, very easy to do something wrong
 
No, not chemically. I'm finishing this cycle and I'm done. But it's just rough finishing out the season strong. You get all kinds of new pains everywhere, you're tired, have mental blocks that inhibit your performance...and yeah, definatly have been slacking nutritionally this season. Worse than any other one.
 
rest would be your best bet...but since you dont have time for that, lots of anti-inflammatorys and some heart
 
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