Need Some Lifting Advice

[highlander555]

I'll + 3 the Madcow/Bill Star 5x5 program.

It's primarily for strength training, but at your age, with the right amount of food, it'll seriously pack on the pounds. Check out the stickys on it and then come back with any questions you have.

 

[flottmana]

Yo thanks for all the help guys

i read over the bill star 5x5 and i have a few questions

The whole ramping idea, is that part of the program or only recommended. t wasn't clear to me if that was a key component or just a suggestion for warming up?

Also the exercise program listed, you know the monday wednesday friday program with squats dead lifts and military presses, thats just an example right? or are those the only exercises your supposed to do

 

[keasbey]

nope thats what u do and with the ramping as well. what is written is what you do. you might try the 3x5 for a few months 1st then goto the 5x5. its more linear and would work as well