need some help

[jim glick]

i need some help with picking some supplements. my diet is great i am 184lbs 6' and my bodyfat was taken a week ago and it was at 7.2%. i don't take any supp except for protein powder and a multi. what would be a good stack for me?? iad, glutamine, i-test, creatine????? i feel like i should stART taking stuff now because i have got this far without anything. thanks guys

 

[natedog]

I'd suggest creatine, glutamine and some EFA's (flax oil). Do some research on how to best take each of them...there should be plenty of good posts on this board. Also try a Yahoo or Google search for some information that nutrition professionals have put their names to.

Beyond that, look into your diet a little more closely. I'm assuming that at 6', 184lbs, you're looking to put on some mass. To do that, you're going to need some more calories. Don't be afraid to bump your bodyfat up a couple notches...as long as you can still see all 6 abs (10-11%, generally), you're not putting on too much fat. 7% is probably a little low, really, unless you're competing (depending on which method of bodyfat testing was used).

 

[jerkbox]

depends on your goals.....

 

[jim glick]

thanks natedog. dude my diet is great believe me. i have made killer gains for the past two years while i was on the diet.