InTraining
New member
Just looking for a little help for how I can improve them...they have always lacked to some extent...here are the 3 exercises I am really going to focus on..
Rack Deads-seen some improvement from these already
Upright Rows-closer grip ,elbows high, pull to upper chest
Dumbell Shrugs-holding contraction at the top for a couple seconds, high reps 12-15 per set
This look like a good plan to bring them up?
Rack Deads-seen some improvement from these already
Upright Rows-closer grip ,elbows high, pull to upper chest
Dumbell Shrugs-holding contraction at the top for a couple seconds, high reps 12-15 per set
This look like a good plan to bring them up?