Need some help with diet and workout

[OZ8]

Hey im lookin to gain some mass in my legs but i cant seem to gain any weight. i weigh 175lb and im 6'1". i workout monday, wednesday, friday, and saturday. i want a good explosive workout to gain some speed and strength. my diet could use some work too, i am tryin to eat around 3000 calories a day right now with a 1-2-3 ratio of fats protien and carbs. thanks, any tips and advice help

 

[RickO'Shea]

Could you post up what exactly you're eating per day? This would help a lot.

If you want explosiveness then invest into your future by doing all of the Olympic Lifts, Squats, Deads, and any other dynamic movement based exercise.

 

[RADAR]

Agree with Rick on this one! you gotta put in blood,sweat & tears to get results!

 

[RickO'Shea]

And Everyone agrees That RADAR is the MAN!!!