Need some help .... Be ruthless

[Lamplighter]

My personal trainer time is up an over the last 9months I have gone from165 lbs and 23% bf to 165lbs and 15% bf.

My strength has gone up, weights have all gone up, but if you were to see me, you couldn't really tell the difference between now and then.

My wife tells me there is a big difference but I expected more.

My diet is pretty good, here is an example of my regular day.

Breakfast:
325g low fat yogurt, 1 scoop whey isolate, half cup granola

Pre workout and BCAA's during morning workout.

Double scoop post workout shake with creatine 5mg

Snack:
4-6oz (chicken, pork, beef) 1cup wild rice mix

Lunch:
6-8oz (chicken,pork,beef) 1cup wild rice mix

Snack:
4-6 oz (chick,beef,tuna) 2cups mixed greens salad mix, low fat dressing around 2TBs

Dinner:
1 fish fillet (basa,trout,salmon)
1cup rice or risotto
1cup mixed veggies

Snack, 1scoop protein shake, apple


That is about everyday, some days have dinner left overs for lunch if the wife does a slow cooker meal the day before.

Workout is as follows

Mon/Thursday
Back/bi/core

Tuesday/Friday
Chest/shoulders/tri's

Tuesday rest and weekends I am crazy busy with my kids, so gym is very rare.

I need a boost!

Needles are out, but there a lot of orals on the market, just don't know where to start.


Cheers,
Lamplighter.

 

[Idobehigh]

So do you not train legs... A trainer for 9 months and no leg workouts is pretty scary. But if u dropped body fat while gaining muscle that is a good accomplishment

 

[Lamplighter]

So do you not train legs... A trainer for 9 months and no leg workouts is pretty scary. But if u dropped body fat while gaining muscle that is a good accomplishment

Sorry should have added I have pretty screwed up legs from a car accident, leg workouts are basically eliptical machine and walking on a treadmill and are done mon-fri on home equipment.

Back in March we were doing a leg day, but it just kept getting worse. I have an appointment with a knee specialist in a few weeks as my knees click quite a bit. Seems the older I get the worse it gets.

Lamp.

 

[Lamplighter]

Fwiw leg routine will be added by end of October if it kills me.

 

[dylangemelli]

My personal trainer time is up an over the last 9months I have gone from165 lbs and 23% bf to 165lbs and 15% bf.

My strength has gone up, weights have all gone up, but if you were to see me, you couldn't really tell the difference between now and then.

My wife tells me there is a big difference but I expected more.

My diet is pretty good, here is an example of my regular day.

Breakfast:
325g low fat yogurt, 1 scoop whey isolate, half cup granola

Pre workout and BCAA's during morning workout.

Double scoop post workout shake with creatine 5mg

Snack:
4-6oz (chicken, pork, beef) 1cup wild rice mix

Lunch:
6-8oz (chicken,pork,beef) 1cup wild rice mix

Snack:
4-6 oz (chick,beef,tuna) 2cups mixed greens salad mix, low fat dressing around 2TBs

Dinner:
1 fish fillet (basa,trout,salmon)
1cup rice or risotto
1cup mixed veggies

Snack, 1scoop protein shake, apple


That is about everyday, some days have dinner left overs for lunch if the wife does a slow cooker meal the day before.

Workout is as follows

Mon/Thursday
Back/bi/core

Tuesday/Friday
Chest/shoulders/tri's

Tuesday rest and weekends I am crazy busy with my kids, so gym is very rare.

I need a boost!

Needles are out, but there a lot of orals on the market, just don't know where to start.


Cheers,
Lamplighter.

quit eating so much rice bro...

 

[stevesmi]

a tree cannot build leaves without a strong trunk.

if you aren't working your legs then what exactly did you expect?

 

[RickRock13]

a tree cannot build leaves without a strong trunk.

if you aren't working your legs then what exactly did you expect?

Exactly. Don't be "that guy" that doesn't train legs. One of biggest pet peeves i have of the typical gym douches I see every day.

 

[Idobehigh]

The knee pain will limit on how heavy you can train legs but something is better than nothing you have a medical excuse and safety and health comes first but have you played around at all with different leg workouts? Obviously squats is out of the picture but what about wall squats? If you can do the elliptical just how bad is it?

 

[Xaxist]

Workout is as follows

Mon/Thursday
Back/bi/core

Tuesday/Friday
Chest/shoulders/tri's

Tuesday rest and weekends I am crazy busy with my kids, so gym is very rare.

I need a boost!

Needles are out, but there a lot of orals on the market, just don't know where to start.

Cheers,
Lamplighter.

I was wondering about legs too... Well, if your knees are screwed up, that would make it very difficult. Whatever you do in the leg department, just make sure you don't do more harm than good.

What are your goals for a cycle? You want size/strength or you want to try to shred what you have? Also, if you don't want to pin, then I would at least try to get some androgel to do along with the oral to keep your test from crashing through the floor during the cycle.

 

[oxymoron]

Just focus on diet and cutting and take it easy on your knees. And maintain what you have like you've done, until u can get ur knees in better condition. Once uve got them rehabed then start lookin at putting on mass.

U said car accident, but what is the lingering issue with them? Amy movements not hurt them?


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