Need some advice on winstrol or another type of cutting steroid

[Cal_21]

well when i first started lifting i did low reps and high weights but for a few months now i have switched to lower weights and alot of reps between 15-20 for 3-4 sets depending on what im doing

monday is chest
tuesday arms
wed back
thursday shoulders and some legs
friday arms and then next friday chest I alternate between those too

2 arm days and "some legs" on one day...There's a major part of your problem.

Make sure you get your workout routine in check before you do your winstrol. It'll make your gains WAYYYYY better.

 

[import488]

well the 2 arm days get alternated one week will 2 arms one will will be 2 chests i only workout 5 times a week

 

[HAYEZ]

sorry wasnt online last night lol.. yeah im trying to get my meals up right now its pretty hard to do i was force feeding myself oatmeal and just fealt like throwing it up.. i have chicken breast last night with white rice and water.

I still think im gonna go the winstrol way as well. so if you guys have suggestions on that let me know. as to how much i should be taking and what not

ur wasting ur time with winstrol...again if your diet is not spot on steroids will do nothing..there not a miracle drug its a tool to go along with a solid routine/nutrition

and anyways winstrol alone is pointless even with a good routine

 

[Cal_21]

well the 2 arm days get alternated one week will 2 arms one will will be 2 chests i only workout 5 times a week

5 times a week is more than enough time to do a proper routine.

 

[smtimelevi]

well when i first started lifting i did low reps and high weights but for a few months now i have switched to lower weights and alot of reps between 15-20 for 3-4 sets depending on what im doing

monday is chest
tuesday arms
wed back
thursday shoulders and some legs
friday arms and then next friday chest I alternate between those too

I say loose one of the extra arm workouts for a leg only day. Space those workouts a day apart since you are doin upperbody workouts 4 days in a row. Try this for a while, if your training hard enough with this new diet you will make some good gains.

 

[jondale123]

Man these guys speak the truth without a proper diet and workout routine its not going to take you anyehere for instance i have always been strong naturally and big. but now that i have got my diet right and my workout right people have said i look like i have been taking steroids which i have not. i know alot of people do not have great genetics but when you get your macros down and everything falls into place you will see a huge change in your physical appearance and your feeling...and make sure you get atleast 1-1.5 grams of protien per pound of bodyweight per day that will help also