Please Scroll Down to See Forums Below juice_body
New member
i need a good program to add nice serious size to my upper body my legs develope well but my cheast adn shoulders are the weakest link can ya help?
Need Program to add size to chest
- Thread starter juice_body
- Start date
Shoulder press, bench, flys, close bench, wide grip bench, pull downs
Add those into your routine and watch the magic. I would also suggest doing upper body 2x a week and lower 2x. Do not do all that in one day. Spread it out over 2 days and do 8 - 12 reps of 3 - 5 sets and you should be set. You can also add other exercises in there as well.
Add those into your routine and watch the magic. I would also suggest doing upper body 2x a week and lower 2x. Do not do all that in one day. Spread it out over 2 days and do 8 - 12 reps of 3 - 5 sets and you should be set. You can also add other exercises in there as well.
BodyBuild4Life
New member
couldnt have said it better myself. ^^^^^^
BiggT
New member
You really don't need a 'chest program' per se, you need a program that allows you to make progress in core lifts. I have no idea where you are at now in terms of strength/development, but if you were to add anywhere from 50-100 lbs to your flat bench and your overhead press, your chest and shoulders would definitely be bigger than they are now.
Protobuilder
New member
True ^^^^.
Something else to think about here: what's your current program? Over the past 6 weeks, 6 mo's, etc., what have you been doing? How's your mood? Are you eager to workout every session?
Here's why I ask: if you've been hammering away at 6 diff't exercises for chest and you've been smoking your chest & shoulders & tris every other day, etc., people's advice may change. What you do next depends somewhat on what you've been doing.
Something else to think about here: what's your current program? Over the past 6 weeks, 6 mo's, etc., what have you been doing? How's your mood? Are you eager to workout every session?
Here's why I ask: if you've been hammering away at 6 diff't exercises for chest and you've been smoking your chest & shoulders & tris every other day, etc., people's advice may change. What you do next depends somewhat on what you've been doing.
