Need program for bigger guns

[joltman]

Ok every male on this board wants bigger guns but my arms are out of proportion with the rest of my chest/torso area.
I train really hard and take my diet seriously so I guess i can blaim it on genetics but anyway....

Anyone outhere that can help me? Im not afraid of pain or bloodshed as long as it takes me where I want to.

 

[b fold the truth]

What kind of stats can you give us?

Age?

Measurements?

Time training?

B True

 

[joltman]

What kind of stats can you give us?

Age?

Measurements?

Time training?

B True

Age: mentally im ehmmmm 14 but I guess you mean physical 24

Measurements:
arms: a bit over 17 inches
chest: a bit over 48 inches
waste: 39.5 inches im bulking right now
legs: 28 inches
calves: a bit under 17 inches

Time training: been lifting weights at home since I was 10 years old, but back then it wasnt serious... This time around I have been going to the gym 3-4 times a week for the last 5 years. The last 2 years I have become serious with what I eat. I take supps such as dextrose, ala, creatine, protein, zma but have never done gear or PH.

 

[joltman]

Ohh... one more thing, my triceps has always responded nice to thoose heavy weights its the biceps that wont grow. Ive tried few reps with heavy weights, many reps with low weights. Focused training, forced, negatives, long rest, no rest at all.... they just wont grow as much as the rest of my body.

 

[d3track]

i'm in the same boat as you, i feel my arms are disproportinate to the rest of my body

a good shocker is 100 rep sets

then again, you may even be overtraining them

 

[JJ from GoodTimes]

sounds like you just need a better routine in terms of the exercises you are doing for biceps.

 

[hellboy]

Your biceps are bigger than your calves. I'd suggest you do some calve raises if you're concerned about proportions.

Not tryin to be a smartass but still...

 

[joltman]

Your biceps are bigger than your calves. I'd suggest you do some calve raises if you're concerned about proportions.

Not tryin to be a smartass but still...

hehe I know my calves are to small to but my ego doesnt suffer from small calves

 

[Debaser]

Program for bigger guns:

The army.

I'd like to know some stats of yours...what is your height/weight/BF?

 

[joltman]

1.84m, 192lbs, I cant give you an exact BF since it was some time since I last did one, but my guess would be around 12-14% as I said im bulking right now.