Need opinions please

[obsessedwliftin]

My absolute favorite exercises are dumbbell. Any dumbbell exercise

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Most db exercises are isolation. Last thing you need right now. Oly bar is your friend.

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[Anthony1980]

Ohhhh!!!!!! I didnt know that. So is the smith machine bad too?

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[obsessedwliftin]

Ohhhh!!!!!! I didnt know that. So is the smith machine bad too?

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Yes. Never use that thing. Grab a bar and go to work.

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[Anthony1980]

Wow! I guess i have a lot to learn

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[Anthony1980]

Thanks a lot for all the info. I apologize if i am being a pain but i love going to the gym and its helping me get in better shape and im just trying to get all the info i need to do things properly and i use it to relieve stress. Ive found its an awesome stress reliever.

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