Need leg routine

[Lee]

Well I've been slackin on my legs, havent worked em out in months. I did some machine hack squats today with 2 plates on each side. 3 sets of 10. my legs are killin me right now, but i need a full leg routine, for now i would like to stick to machines til my legs get a bit stronger.

 

[JollyRogers]

just do squats & deadlifts split

 

[Lee]

k, i was gonna start deads my next lifting day anyways, so thatll work

 

[JOKER47]

Don't wait. Hit the squats now. Even if you only use the bar, start doing them now.


Joker

 

[Lee]

k, ill revamp my weekly routine to throw in legs. thx for the info