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Need immune system boosters
- Thread starter Ierierti
- Start date
I guess that there is no need to tell you that the best medicine would be sleeping enough hours per day. As per the supplements, one of the best ones to boost your immune system is Echinacea, or as it is also known, coneflower. This natural supplement is very good for this purpose.
https://www.evolutionary.org/sleeping-problems-and-insomnia/
read this about sleep
don't take this lightly, the thing about sleep is that it can be corrected more easily than people think. don't fall into the drug trap
read this about sleep
don't take this lightly, the thing about sleep is that it can be corrected more easily than people think. don't fall into the drug trap
Work on getting better sleep.
There are a couple really good supplements that will boost your immune system -
1. A good quality probiotic. The bacteria in your mouth and intestines are your body's first line of defence in the immune system.
2. Antioxidants like vitamin C and E. They reduce free radicals in your body.
3. A good quality greens drink that is full of chlorophyl.
1. A good quality probiotic. The bacteria in your mouth and intestines are your body's first line of defence in the immune system.
2. Antioxidants like vitamin C and E. They reduce free radicals in your body.
3. A good quality greens drink that is full of chlorophyl.
I would focus on having a good healthy diet, staying hydrated, getting in some exercise, and getting to the route of the sleep issues. Fixing the sleep is going to be extremely important.
