need help!

[ASC]

OK. Currently im on Winter Break from college. I lost a lot of weight during college because of poor nutrition (campus food sucks BALLS)

Well im back home, got the nutrition back on track just need a routine. Was thinking more like rippletoes which i did, but i feel like only 3 days a week is nothing even tho it is 'recommended'. im thinking of MT-RF split with Wednesday, Saturday and Sunday off. Anyone sugggest anything?


CURRENT STATS:
Age: 19
Height: 6'3
Weight: 160~ (going up since im actually eating now)
Lift records: HORRIBLE

 

[Big_BK]

3 days is plenty. You grow when you rest, not in the gym.

 

[ExtraMile]

Just interested in what your PR's are? Even if they are horrible...