Need Help!

[Skatermike]

I'm new here but not to the world of working out. I have been in the gym 4-5 days a week for the past 5 years. I'm 46 years old and have seemed to hit a dead end when it comes to muscle building. I need more muscle growth, I'm 6'0" 186 lbs about 13- 14 percent bodyfat. I do a push and pull routine. I guess my question is I want abs and bigger muscles. I do not take any kind of supplements????? I'm I just too old?????

 

[ALESSANDRO]

neva 2 old 2 juice

 

[luigisacs]

fuck juice. Goddamn it, why does everybody automatically jump to the easy way out. . .

if you want some more mass try the 5x5 in the stickies. A lot of guys use it on here, and it has worked wonders.

 

[BigboyAl]

Juice!!!

 

[oso0960]

I'm new here but not to the world of working out. I have been in the gym 4-5 days a week for the past 5 years. I'm 46 years old and have seemed to hit a dead end when it comes to muscle building. I need more muscle growth, I'm 6'0" 186 lbs about 13- 14 percent bodyfat. I do a push and pull routine. I guess my question is I want abs and bigger muscles. I do not take any kind of supplements????? I'm I just too old?????

so in this push and pull routine what do you do? any squats, deadlifts, standing over head presses, power cleans, pullups, etc?

 

[BigboyAl]

Juice On Off Days!!

 

[Skatermike]

I have never used anything before and at my age I guess I'm afraid, are there "juice" that does not have side effects?????

 

[BigboyAl]

I have never used anything before and at my age I guess I'm afraid, are there "juice" that does not have side effects?????

Ya DBol is a pill so no needles involved...

Dbol will maek you feel good. You'll feel liek your 20 again. I do 4 week cycles to for the feeling of having a hard on for the 4 weeks straights.. you go to bed with one, you wake up with one... you wife (if your married will love it to)... trust me