Need Help!!

[stunnerman]

For protien I eat 3 - 4 chicken breasts per day. Morning I have a small carton of simply egg whites (about 5 eggs). 2 - 3 protien drinks with very low carbs per day. 2 - 3 cans of tuna per day and a few low carb protien bars per day as well. I keep my carb and fat intake relatively low. I take a multi-vitamin and EFA's.

If I have a few beers on a weekend, that's pushing it.....I don't drink that often.

 

[Synpax]

Can you give us a count of the calories? You can get fat by eating protien, too. And did you get a body fat test?

 

[Extra_Strong]

cut all your carbs you will shirk