Need help

[Kherbst]

I am 41 and have been a fitness trainer for 10 years. I am now realizing that I need to do more for me. What can I do help myself. No work out partner. I need a new plan!

 

[joeblow12345]

What are your stats and goals?


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[Kherbst]

I'm 41, 5'6", weight is between 130 and 135. My body fat is 15%, I work out no less than four days a week but aim for five to six. Weight training everyday and cardio at least three days for 20 to 30 minutes after my workout. I eat pretty clean, still trying to up my protein intake, missing about 10 to 20 grams per day. Not much into supplements.

 

[joeblow12345]

Are you looking to run an aas cycle or just looking for a workout routine? If your looking for a solid training program I suggest a push,pull, legs split.


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