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need help with weight loss???
- Thread starter joe friday
- Start date
joe friday
New member
sorry, if i was a little short with some of yall...I should have fraze my question different, I know how to cut weight, but on this cycle I gained alot of muscle, and more strenght then I ever have, And I would like to keep all I can...Thanks for your time and advice...
joe friday
New member
6:00 half cup oats
9:00 1 tps peanut butter,1slice wheat bread
12:00 6oz chicken brest, protein shake 1cup green beans, half cup yogurt
2:00 1can tuna, hand full of almonds
5:00 bagel, sometimes 1tps peanut butter, before training..protein shake after training..
8:00 5oz salmon 1cup greens, 1 sweet potato
This is a real common day for me. I also drink n.o.xplode before workouts...Please analyze this.And agian Thanks alot....
9:00 1 tps peanut butter,1slice wheat bread
12:00 6oz chicken brest, protein shake 1cup green beans, half cup yogurt
2:00 1can tuna, hand full of almonds
5:00 bagel, sometimes 1tps peanut butter, before training..protein shake after training..
8:00 5oz salmon 1cup greens, 1 sweet potato
This is a real common day for me. I also drink n.o.xplode before workouts...Please analyze this.And agian Thanks alot....
iron_matt-CB
Member
what are your stats joe? it seems like your not eating enough to me but again i need your stats to figure it out.
REFORMATA
New member
I was hoping your diet looked like this...because we can do so much to cut your fat from here.
My suggestion: cut out your carbohydrates. All of them. Replace them with high protein/high fat meals. That, along with your intense schedule and the hormones will shred you.
Oh, and carbup once a week. That will spare your muscle.
Your HIIT will likely suffer, but you'll cut soo much fat. Trust me.
My suggestion: cut out your carbohydrates. All of them. Replace them with high protein/high fat meals. That, along with your intense schedule and the hormones will shred you.
Oh, and carbup once a week. That will spare your muscle.
Your HIIT will likely suffer, but you'll cut soo much fat. Trust me.
drop the no explode
limit your complex carbs to pre workout...dextrose and shake pwo all other meals high pro mod fat low carb...when you start getting really flat and wore down refeed... (props to onebreath for this info)take in 50% normal pro, keep fat to zero or only a few grams per meal and eat just fast acting carbs amd alot of them..i put down 700-1000+ per refeed
heres some more info
Skip approved SkipLoading/refeed day carbs - IntenseMuscle.com
cycle i would do
test p 100 mg eod
tren a 100 mg eod
mast 100 mg eod
t3 50-75 mcg ed
that will get you shredded as long as diets on point
limit your complex carbs to pre workout...dextrose and shake pwo all other meals high pro mod fat low carb...when you start getting really flat and wore down refeed... (props to onebreath for this info)take in 50% normal pro, keep fat to zero or only a few grams per meal and eat just fast acting carbs amd alot of them..i put down 700-1000+ per refeed
heres some more info
Skip approved SkipLoading/refeed day carbs - IntenseMuscle.com
cycle i would do
test p 100 mg eod
tren a 100 mg eod
mast 100 mg eod
t3 50-75 mcg ed
that will get you shredded as long as diets on point
Yeah leave it to Hayez to tell us how its done! Whats up Hayez?
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