Need Help With the routine!

[gurusevuppal]

Alright, After been snobbed off from IM.com for thinking that I can do DC routine. I thought why not put a routine together and ask u guys what you think about it. First of all, i been training for 2 years in a row, started with 5X5 and then took Max-OT routine, had pretty good with both routine. I really wanted to change as i got sick of doing the same 4-6 reps routine over and over again. anyways, here's the routine i put it together using DC principals.Its based on 2 variations, which i'll change after 4 weeks and taking week off. so here it goes:

Day 1
Chest/ Triceps

Flat press: 15 reps: 8,4,3 Rest pause
Incline Press: 12 reps:6,4,2 Rest Pause

Reverse grip tricep press: 15 reps:8,4,3 RP
Triceps Ext: 12 reps:6,4,2 RP

Day 2
Back/Biceps
Deadlifts: 2x6-8 rp
Barbell Rows: 15 reps: 8,4,3 Rest pause

Biceps curls: 15 reps: 8,4,3 Rest pause
hammer curl: 12 reps:6,4,2 Rest Pause

Day 3
Shoulders/ Legs/ Abs
Millitary Press: 15 reps: 8,4,3 Rest pause

Squats: 15x1 reps

leg raise: 15x2
incline crunches: 15x2

Extreme stretches after the workout

Please tell us what you guys think about it
cheers

 

[ExtraMile]

How old are you and what are your aims?

 

[SouthernLord]

That is horrible.

Why not do the DC two way split the way Dante recommends but all straight sets?

I would never ever rest pause bb rows or deadlifts regardless of my routine.