Need Help With "Juiced" Workouts...

[tzan]

I'm one week into my 40mg anavar cutting cycle. I usually lift each muscle group once per week, but am thinking about switching it two once every six days instead of seven. I know just because your on a cycle you need to rest, but I figure since I really feel good eliminating one day will help me more then hurt me. Whjat do you guys think?? Here is what I've been doing:

Day1-Chest+Front Delts
Day2-Back+Rear & Side Delts
Day3-Off
Day4-Legs
Day5-Arms
Day6-Off
Day7-Off

This is what I'm thinking of doing:

Day1-Chest+Front Delts
Day2-Back+Rear & Side Delts
Day3-Off
Day4-Legs
Day5-Arms
Day6-Off
Day7-Repeat

My schedule is very open know, which allowes me to sleep 10 hours a day and go to the gym whatever days I want. What do you think?? How many days rest do you guys give each muscle group when on??

 

[genarr4]

Short bursts of increased volume are a good thing. Just listen to your body and when you start feeling worn out back off.

 

[Bulldog_10]

Steroids help with recovery...so adding an extra workout day per week is definitely a good idea.

 

[gilly6993]

just out of curiosity why do you split shoulders like that?

 

[Bulldog_10]

just out of curiosity why do you split shoulders like that?

Makes sense if you think about it. When you work your chest, you usually also hit the front delts, and when you work your back, you also hit your rear delts. So why not split them up? Just because they're called delts doesn't mean you have to work them all together.

 

[gilly6993]

Makes sense if you think about it. When you work your chest, you usually also hit the front delts, and when you work your back, you also hit your rear delts. So why not split them up? Just because they're called delts doesn't mean you have to work them all together.

did I ask you? j/k.....I'm just curious where he puts his pressing movements cause that's not really only one head of the muscle

 

[tzan]

just out of curiosity why do you split shoulders like that?

Like Bulldog said since you hit your front delts when you work chest and your rear delts with your back I like to really finish them off after working my chest and back.

Here is what I like to do on the two days:

5x5 Incline DB Press
2x10 Flat DB Press
2X10 Incline Fly
5x5 Millitary Press
2x15 DB Front Raises


5x5 Deads
2x10 Bent Over Row
40 Pullups
DB Side Raises
Incline Reverse DB Flys

I like to switch it up my splits after about six weeks or so, so I don't split up my shouldrs and instaed have a day where I work just delts.

 

[Bulldog_10]

Like Bulldog said since you hit your front delts when you work chest and your rear delts with your back I like to really finish them off after working my chest and back.

Here is what I like to do on the two days:

5x5 Incline DB Press
2x10 Flat DB Press
2X10 Incline Fly
5x5 Millitary Press
2x15 DB Front Raises


5x5 Deads
2x10 Bent Over Row
40 Pullups
DB Side Raises
Incline Reverse DB Flys

I like to switch it up my splits after about six weeks or so, so I don't split up my shouldrs and instaed have a day where I work just delts.

Just curious, why the 40 pull-ups? You're doing everything else in the <15 reps zone...why do 40 pull-ups?

 

[tzan]

Just curious, why the 40 pull-ups? You're doing everything else in the <15 reps zone...why do 40 pull-ups?

To clarify I do 3 sets totaling around 40 pullups. Usually something like:

1X15
2X15
3X10-15