need help tightning up for comp in 1 month

[crmdogg]

I recently competed at a state level show on March 30, and was on winny/nolv to tighten up and I came in hard as hell. I am not on anything now and I have a comp on May 30. I am around 7%, I just need to harden up/lean out a tad bit. Any help would be appreciated. I would rather not use any sauce as I was just on a 16 week cycle getting ready for my state show. I was thinking nolvadex/ a diuretic would help get me tight

 

[Diabolical]

Clen is good stuff for getting tightened up. It makes me more vascular as well (of course, it makes you drop some BF%)

And it wont be to catabolic, good choice IMO.

What is your diet like...........low sodium right?

 

[crmdogg]

re

thanks for the advice, I was already planning on using clen as well as NYC. Do you think that arimidex, nolvadex, or proviron will help tighten up as well?

 

[Diabolical]

I would definitely use some arimidex to lower water retention.

I never used proviron, but arimidex seems to keep my water retention extremely low, maybe even non-existant.

Also, as you stated NYC is also great.
Just keep your sodium down, and you should be feeling pretty tight come pre-comp.

Let us know how it goes.

 

[Tricepratus]

The androgenic nature of proviron and at same time its anti-estrogen property should noticeably benefit the hardness and density of muscle, while at same time increasing tendency to burn off a greater amount of bodyfat, so addition in pre contest time is good idea.
Clen and NYC are good options too. Add some diuretic prior contest to eliminate some excess water under skin if you see it in last moment

 

[crmdogg]

so since proviron is androgenic it would be better for hardening the muscle than say nolvadex that is simply an estrogen blocker?

 

[Tricepratus]

so since proviron is androgenic it would be better for hardening the muscle than say nolvadex that is simply an estrogen blocker?

Yes.

 

[cbeaks]

Does proviron effect the liver?

 

[crmdogg]

thats a good question but b/c I have never heard of anyone ever talking about potential liver damage with anti-E's when people use them sometimes year round

 

[HUCKLEBERRY FINNaplex]

No,proviron is non-alkylated,so hepatoxicity is not an issue.

 

[crmdogg]

what about nolvadex, liquidex and arimidex I wouldn't think so but just curious

 

[HUCKLEBERRY FINNaplex]

Non-issues as far as hepatoxicity.

 

[Latamier]

I go on Aldactone about 5 days before a show to drop the water in my system. I prefer this dieuretic because it is potassium sparring and you will not cramp up like you do with other dieuretics. I also like to incorporate a little halotestin about 4-5 weeks out from a show at about 30mg/day for that extra hardness. Halo causes some serious stress on the liver though, so if that is a problem for you I would stay away from it.

 

[crmdogg]

could you help w/ the dosages and the amount of water I should be taking in while using aldactone. I cut my water out 36 hours before the last show but I asume that you would not need to do so if you are on a diuretic

 

[Latamier]

could you help w/ the dosages and the amount of water I should be taking in while using aldactone. I cut my water out 36 hours before the last show but I asume that you would not need to do so if you are on a diuretic

I take 100mgs a day in the morning every day the last 4-5 weeks. Aldactone is the best dieuretic I have used to eliminate the sub-q water in my system. I have tried others, but aldactone is the one for me. Let me know if I can help out any more.

 

[jzch169]

guys question how should t3 be ran..thanks!

 

[crmdogg]

actually dude I don't need t3, I am already shredded, I just need help getting hard