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Okay so heres my situation.
Im 17 years old and play football for my highschool
Im 5'9" and weigh right around 195 lbs
Im quit lean even for a football player but i am quite built not trying to be cocky or anything
Im thicker through the legs and back as those are the easiest way for me to keep up my weight in season
Maxes. bench - 330 squat- 480 deadlift- 470 those maxes are from a while ago and may have dropped a little except the bench is probably stilll up there
I am all natural and eat a good diet but im currently trying to mantain my weight and really wat to even try to gain bulk throughout the season which could be up to 13 more weeks of practices twice a day monday - thursday, games on friday, and a practice on saturday.
the monday- thursday practices are quite tough and i feel like a burn a ton of calories because the first one is about an hour and the second one is almost 2 and a half. Fridays games are almost two hours and saturday is a running day.
I work out with a 4 day split at a hardcore gym. Im currently going a little higher reps as its seems to be helping me get bigger Saturday shoulder, Sunday back, monday legs, tuesday chest and arms
Current Diet:
Meal one 845 am: Egg whites with two pieces of whole wheat bread, juice,
Meal two 11 am ( pre practice ): protein shake with 30 grams of protein and some almonds occasionally a bananna,
Meal three 115 pm ( post practice at school ): chicken breast with white or brown rice, fruit, a gatorade,
Meal 4 ( post second practice and pre workout ) three turkey sandwiches on whole wheat with chips then wait an hour ( i drive an hour to workout the gym i go to ) and take pre workout
Meal five
post workout ) shake with 30 grams protein and 10 grams creatine then an hour later chicken breast or steak with potatoe sweet or normal and some veggies
Meal six 1100 pm casein shake with 25 grams of casein and bcaas
the weekend it switches up a bit cause im with people and workout at different times but i always try to keep snacks with me to munch when im out also my workouts are saturday- tuesday as this is the only way i can not be sore for my games
Any suggestions to gain weight with this much football??
Im 17 years old and play football for my highschool
Im 5'9" and weigh right around 195 lbs
Im quit lean even for a football player but i am quite built not trying to be cocky or anything
Im thicker through the legs and back as those are the easiest way for me to keep up my weight in season
Maxes. bench - 330 squat- 480 deadlift- 470 those maxes are from a while ago and may have dropped a little except the bench is probably stilll up there
I am all natural and eat a good diet but im currently trying to mantain my weight and really wat to even try to gain bulk throughout the season which could be up to 13 more weeks of practices twice a day monday - thursday, games on friday, and a practice on saturday.
the monday- thursday practices are quite tough and i feel like a burn a ton of calories because the first one is about an hour and the second one is almost 2 and a half. Fridays games are almost two hours and saturday is a running day.
I work out with a 4 day split at a hardcore gym. Im currently going a little higher reps as its seems to be helping me get bigger Saturday shoulder, Sunday back, monday legs, tuesday chest and arms
Current Diet:
Meal one 845 am: Egg whites with two pieces of whole wheat bread, juice,
Meal two 11 am ( pre practice ): protein shake with 30 grams of protein and some almonds occasionally a bananna,
Meal three 115 pm ( post practice at school ): chicken breast with white or brown rice, fruit, a gatorade,
Meal 4 ( post second practice and pre workout ) three turkey sandwiches on whole wheat with chips then wait an hour ( i drive an hour to workout the gym i go to ) and take pre workout
Meal five
post workout ) shake with 30 grams protein and 10 grams creatine then an hour later chicken breast or steak with potatoe sweet or normal and some veggiesMeal six 1100 pm casein shake with 25 grams of casein and bcaas
the weekend it switches up a bit cause im with people and workout at different times but i always try to keep snacks with me to munch when im out also my workouts are saturday- tuesday as this is the only way i can not be sore for my games
Any suggestions to gain weight with this much football??
