Need Help New here

[overhead]

Looks good to me, now you just have to figure out what foods you are going to eat to hit those fat/protein grams right. I have a hell of a time trying to stuff down 3300 cals of high fat/high protein food.

 

[Rob29]

What foods are high on protien/fats that way i know where to start.

 

[overhead]

Check www.c-k-d.com. I believe there is a list of food that should give you a good idea about what you should and should not eat.

 

[geoffgarst]

Overhead - good post.

 

[overhead]

Thanks GeoffGarst, honestly I probably got most of the info from Bodybyfinplix and a little trial and error, mostly error