Need diet tips

[eEsme]

I eat Five or six meals a day. Each meal is about 800 or 900 calories so I'm getting in over 4000 calories a day. I eat mostly carbs and the rest is protein. I have a cheat meal on the weekends usually some ice cream or pizza. And I drink 1 gallon of water a day. What changes would you make here for someone who is trying to bulk. I’m young and skinny

 

[stevesmi]

if you want to bulk you need to get on a workout program. just eating a lot of food is just gonna make you fat.

its not about how much food you eat, its about quality of the food

 

[the_alcatraz]

I eat Five or six meals a day. Each meal is about 800 or 900 calories so I'm getting in over 4000 calories a day. I eat mostly carbs and the rest is protein. I have a cheat meal on the weekends usually some ice cream or pizza. And I drink 1 gallon of water a day. What changes would you make here for someone who is trying to bulk. I’m young and skinny

that's a lot of food you can keep eating just make sure you take probiotics and fiber

 

[ceo]

bros clean up your carbs and eat more protein, keep eating more

 

[ROIDDERS]

best diet tip is to clean up your diet

 

[Quadsweep]

Clean that up too much junk, more clean food and protein.

 

[Ulter]

You need tips to clean up your diet
drop the carbs

 

[StevenDarwinMD]

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[JasonPriest]

what are you eating

 

[MasonicBodybuilder]

I would focus on your food choices instead of quantity. And make sure to get some good fats in.

 

[ballin2504]

You have pushed your calories way over maintenance at this point I would start with good clean food and shoot for 500 calories over maintenance and go up from there when it is your new maintenance

 

[BodyMonster34]

bro gonna take years to build nice physique, lot of fresh food from ranch

 

[Vadim Fedorov]

Perhaps you have to allow more time for the results to kick in

 

[SteveMobsterG]

I eat Five or six meals a day. Each meal is about 800 or 900 calories so I'm getting in over 4000 calories a day. I eat mostly carbs and the rest is protein. I have a cheat meal on the weekends usually some ice cream or pizza. And I drink 1 gallon of water a day. What changes would you make here for someone who is trying to bulk. I’m young and skinny

Still skinny on 4000 cals? Eat more

 

[Tiger Salman Khan]

Get a real food diet plan from dietician....

 

[davidjack]

For a healthier diet, you should choose whole grain breads instead of refined ones. Include greek yogurt in your diet. Don't go shopping without a list, eat eggs for breakfast, increase protein intake, drink enough water. Instead of frying or roasting, bake or fry. This is the best diet I have ever tried before. It will work for you.