Need Delt Help....

[skippa]

I have the type of build where my Chest is naturally big, and my Delts naturally smaller. Delts have been lagging for years, and I've tried a few tricks to try to force growth there, but nothing really worked. My Trapz are huge, but the actual Front/Side/Rear Delts are hard for me to get bigger. Anyone have a similar exp, and maybe reccomend a solution?

 

[Quadsweeps Sister]

You know we are going to ask what shoulder training you are doing...What was the 'nothing' that never worked?

Enlighten us.
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Mythicwrld

"We deceive ourselves when we fancy that only weakness needs support. Strength needs it far more."