Need critique on new routine

[erb385]

My goal is to gain lean muscle and strength over a longer period of time rather than dirty bulking quickly.

I was thinking about this 4 day split let me know what you guys think.

Day #1 - Legs, Shoulders: Deadlifts or Squats (alternating), Calve Press on leg press machine, Clean and Press or Military Press (alternating), Lateral Raises.

Day #2 - Chest, Triceps: Incline dumbell press, Regular Bench Press, Decline Press, Over-head Tricep Extensions, Dips.

Day #3 - Back, Biceps: Wide-grip Pull Ups, Seated Rows, Bent-over Rows, Curls (I would like a suggestion to a good bicep excercise, bored of dumbells. Machine? Cable?)

Day #4 - Abs, Cardio, Forearm: Weighted Leg Raises, Shoulder strap Twist Crunches, Dumbell sidebends, run 8 min mile, Reverse Wrist Curls.

Day #5 - Rest, Eat!: Four large meals with moderate snacks between + 1000 calorie Weight Gain Shake daily, Creatine.

Repeat from Day #1.

I was wondering if it's a bad idea to do shoulders then chest the very next day because of possibly overtraining Anterior Deltoids. Could this cause a problem?

Also, I feel like my legs could use extra work (skinny legs), what would you do to my leg workout to maximize effectiveness?

Are Reverse Wrist Curls necessary?

Where should I throw in Traps?

Any and all advice welcomed, thanks.

 

[SaiBoT]

This what you need Bill Starr 5x5 - Madcow Intermediate or Linear Version

It seems to me you are young and the program there it's an intermediate level. it will allow you slow but steady gains.

About the program you posted, sounds overkill to me, you need more rest throughout the week.