need advice on steriods

[nottingham1]

can anyone tell me best steriods to take and for how long.
did 8 wks on iranian test,got good results but lost 90% gains after a few wks.
about month later done 8wks on sustanon,again 500mg,no gains at all.now dropped weight again.
whats a good test,do i need to take anything else and for how long.

 

[SgtSlaughter]

Lost it all, wow.

What's your diet and training like?

 

[52_21_30]

Is this a joke?

 

[nottingham1]

Is this a joke?

no.....why you say that

 

[52_21_30]

Because if you lost all your gains it is obvious you have no idea what you're doing with your diet and training. Most people will make sure they have that aspect nailed for years before turning to steroids.

Have you ever done a proper PCT?

 

[nottingham1]

only been training just over a year and wanted a boost.eating 4 meals daily plus 2 protein shakes.
training for 90 mins mon,wed and fri
triceps/chest monday,biceps/back wed and shoulders/legs fri......

what you suggest?

 

[NickyE3]

do alot of research on this site bro
lot of good info on here about diet and training

how old are you?
weight?
bf%?

 

[Maxx Out]

Is this for real?

 

[solidspine]

How old are you?

 

[Sean Scott]

Is this for real?

Yea for sure, come on bro, first you need to eat more untill you puke. then Pct Pct Pct...... tune that in. read the stickys please read the stickys....

not to bag on you but sit back and read then post a question. yours just did not have enought info bro.