Need a different routine

[BatZgirl]

Ive been following the BFL program for almost two years now and have had the most amazing results, but my body has just given up on it now and I need something new.

I am a super carbo lover, fruits, oats, yoghurts etc........

This is my usual plan

Meal 1 - Myoplex Lite Shake
Meal 2 - Fat Free cottage cheese with fat free yoghurt
Meal 3 - Tuna and Pasta Salad
Meal 4 - Myoplex Lite Shake
Meal 5 - Baked hake and baked potato with broccoli
Meal 6 - SImply Protein shake

Id like to change it to the following...

Meal 1 - Myoplex Lite Shake or Special K cereal with Strawberries
Meal 2 - Oats and Museli and a paw paw
Meal 3 - Fat Free yoghurt n cottage cheese
Meal 4 - Tuna and salad, or tuna sandwich
Meal 5 - Baked hake, potato and broccoli

I just want to loose a bit more fat that is covering especially my stomach, I dont want to be able to GRAB if you know what I mean. I will continue to train the BFL way, with a few adjustments but just need to loose that tire fat

 

[nikkita]

I don't know much about the BFL program, but in my opinion if you want to loose some fat I would replace dairy products for something else and wouldn't eat potatoes at the 5th meal

 

[Burning_Inside]

You have very little protein in your new planned diet.

keep your ratios at around 45% 35% 20% protein carbs and fat.