Need A Bulking Diet

[grahf2]

Im male,16,5'11,weight 127.4lbs,8.2percent bodyfat.Im weak,new to lifting,fixing to start in a day or two.Been to training board got some good info so far and I am pretty skinny,so I want to bulk and gain strength.I wanna intake massive protein,good water,and back it with good supplementation.I am not looking for "fat" gains or water gains,my goal is muscle lbs,not just weight.I need some basic info like an example of what I should eat,and some no-nos, and mainly an example of a days meal.Im new to this so forgive me if I sound stupid.

 

[grahf2]

I Forgot

I almost forgot,I wanna be around 150-170lbs by end summer.It doesnt matter though,I am not looking for pure mass,just strength,this is a vanity idea I suppose

 

[EnderJE]

So you're 127 now and want to be about 150 - 170 in eight months and for it to be pure muscle?

 

[JKurz1]

Hey...biggest mistake a kid your age does is worry about diet, esp. at 127lbs....you need to make sure you are getting a surplus supply of protein and everything else s/b fair game.....eat till you are content...then eat some more....rest......train hard.....and you'll be solid.....