Necia's Food and Training Log

[necia]

Tue April 19th

Good morning. Today is off to some kind of morning.

9:30 am - 3 egg whites, 1 whole egg. Bout to go nuke me some oatmeal.
10:30 am - 1/2 cup rolled oats, 2 strawberries
12:30 pm - a couple of servings of Tings. I had to really get my coworker to take the bag from me. Dont' know what happened there. I think I craved the crunch and cheesiness of cheez doodles, and the sub didn't help.
1:30 pm - salad

 

[Miss24k]

(I love running/jogging/walking/sprinting at the track when it's nice )

Me too, and it's finally getting nice, so I'm going to be at the track soon, I can't wait.

 

[necia]

Wed Apr 20th

9:20 am - 1/2 cup oatmeal made with water, 2 strawberries, 2 packets of Splenda, 3 egg whites, 1 egg yolk, 8 ozs iced coffee with skim milk, 2 splendas.
12:00 pm - 4 Mini Pretzel Rods
12:30 am - Cardio Blast 45 minutes
1:30 pm - salad with boiled egg, cukes, onions, dark turkey meat, a splash of cesar dressing.

 

[necia]

Been too lazy to log in my food and activities the past few days. Gotta do better. On the other hand, I did a Chest/Triceps workout on Sunday, that was totally amazing to me. I'm actually starting to notice a difference. My chest looks tinier, and more stream lined so to speak. Hahahahahha. I'm finally feeling better where I may be able to workout today. I was spose to do Biceps/Delts on Tuesday, but my body was just too sore. So I took the needed rest, and today I feel is the day to pick up where I left off. I gotta remember to eat properly.

Thur April 28th

7:45 am - 3 egg whites, 1 egg yolk

11:45 am - 8 oz water, 1.5 scoops ON Vanilla Icecream Protein Powder

12:30 - 12:45 pm - series of stretches with stability ball. couple set of crunches and lower ab work.

12:45 pm - 1:00 pm - 15 minute warm up on stationary bike

1:00 pm - 1:15 pm - Ellyptical HIIT Session - level 5 (1) minute, level 15 (30 seconds) on and off for 15 minutes.

1:45 pm - salad with mixed greens, cukes, boiled egg, onions, fresh dark turkey meat, and a lil ceasar dressing.

I feel Awesome, definitly gonna get my weight work out in tonight. Gotta look in my training notebook to see what's on the schedule for tonight.

 

[*Bunny*]

You go girl! If you need rest, take it...and start back up again

Hope you have a great workout.. I thought about you last night during my w/o and It was a GOOD one lemme tell ya!!!

 

[necia]

Been too lazy to log in my food and activities the past few days. Gotta do better. On the other hand, I did a Chest/Triceps workout on Sunday, that was totally amazing to me. I'm actually starting to notice a difference. My chest looks tinier, and more stream lined so to speak. Hahahahahha. I'm finally feeling better where I may be able to workout today. I was spose to do Biceps/Delts on Tuesday, but my body was just too sore. So I took the needed rest, and today I feel is the day to pick up where I left off. I gotta remember to eat properly.

Thur April 28th

7:45 am - 3 egg whites, 1 egg yolk

11:45 am - 8 oz water, 1.5 scoops ON Vanilla Icecream Protein Powder

12:30 - 12:45 pm - series of stretches with stability ball. couple set of crunches and lower ab work.

12:45 pm - 1:00 pm - 15 minute warm up on stationary bike

1:00 pm - 1:15 pm - Ellyptical HIIT Session - level 5 (1) minute, level 15 (30 seconds) on and off for 15 minutes.

1:45 pm - salad with mixed greens, cukes, boiled egg, onions, fresh dark turkey meat, and a lil ceasar dressing.

I feel Awesome, definitly gonna get my weight work out in tonight. Gotta look in my training notebook to see what's on the schedule for tonight.

4:30 pm - 1 oz almonds


7:00 pm - 7:50 pm

Legs/Shoulders(Never made it to Shoulders)

SLDL 40*15, 50*12, 60*10, 70 *8
Lunges 8 *15 8*12 8*10 8*8
Squats 30*15 40*12 50*10 55*8
Calf Raise 15 12 10 8

Made it through the Front Raises but had to stop because time was rapidly approaching and had to get the baby to bed:

8*15 10*12 10*10 10*8

8:00 pm - 8 oz water 2 scoops ON Vanilla Whey Protein

 

[necia]

Sat Workout:

Back/Biceps
Wide Grip Pulldowns 9lb Bar*15 30*12 30*10 30*8
Bent Over Rows 9lb Bar *15 30*12 30*10 35*8
Good Mornings 9lb Bar *15 30*12 40*10 35*8
Barbell Curl 20*15 35*8
Seated Db Curl 8*15 10*12 20*10 20*8
Concentration Curl 8*15 10*12 10*10 10*8

Sunday May 1st

Chest/Triceps
Bench Press 35*15 45*12 55*8 55*5
Incline Press 30*15 40*12 45*6 45*6
DB Flyes 8*15 10*12 15*10 15*8
Tricep Kickback 8*15 10*12
Tricep Extension 10*15 10*12 15*10 15*8

Cut the kickbacks short because I'm really not comfortable using the adjustable db's that came with my set.

Both days were a GREAT workout. And, although I've split the body parts down, my sessions still last just as long as full body. I like the greater concentration effort I'm putting into each body part, and not trying to rush through.

Necia

 

[necia]

Mon May 2nd

7:45 am - 3 egg whites, 1 whole egg, 1/4 cup raw rolled oats (pancake style)

11:00 am - 8 oz water, 2 scoops whey protein, 1t Bustelo instant coffee

12:30 pm - 1:15 pm - Step Class w/body bar.

1:30 pm - Salad, oh boy was I hungry. Baby greens, cuke, onion, boiled egg, dark turkey meat, and a splash of ranch. Yummy

4:30 pm - 1 oz almonds

7:00 pm - 7:30 pm
Shoulders Workout

Front Raises 5*15 8*12 10*10 8*12
Lateral Raise 5*15 5*12 8*10 10*8
Bent Over Laterals 5*12 5*12 5*12 8*10
Upright Row 5*15 8*12 8*12 8*12
Lying Lateral Crossovers 5*15 8*12 10*10 10*8

7:45 pm - 8 oz water, Tropical Punch whey cooler (yuck) 1T Glutamine

Woke up around 3 am starving. Fully intended to get back up and eat, but fell asleep. Didn't bother eating at 3 am.

Necia

 

[*Bunny*]

Sat Workout:

Back/Biceps
Wide Grip Pulldowns 9lb Bar*15 30*12 30*10 30*8
Bent Over Rows 9lb Bar *15 30*12 30*10 35*8
Good Mornings 9lb Bar *15 30*12 40*10 35*8
Barbell Curl 20*15 35*8
Seated Db Curl 8*15 10*12 20*10 20*8
Concentration Curl 8*15 10*12 10*10 10*8

Sunday May 1st

Chest/Triceps
Bench Press 35*15 45*12 55*8 55*5
Incline Press 30*15 40*12 45*6 45*6
DB Flyes 8*15 10*12 15*10 15*8
Tricep Kickback 8*15 10*12
Tricep Extension 10*15 10*12 15*10 15*8

Cut the kickbacks short because I'm really not comfortable using the adjustable db's that came with my set.

Both days were a GREAT workout. And, although I've split the body parts down, my sessions still last just as long as full body. I like the greater concentration effort I'm putting into each body part, and not trying to rush through.

Necia

Just wanted to tell you I think you are doing a Fantastic job...

 

[necia]

Tue May 3rd

8:00 am - 3 egg whites, 1 whole egg, 1/4 cup raw oats, 1t vanilla extract, 1 splenda packet. Made a pancake out of this.

9:15 am - Small Irish Cream Coffee with skim milk, 2 splenda packets.

11:30 pm - 8 oz water, 2 scoops ON Vanilla Icecream Whey, 1t instant coffee

12:30 pm - 1:15 pm - Step class, also did ab work, and floor work.

1:30 pm - Small salad with baby greens, red onions, cuke, boiled egg, dark turkey meat, and a splash of ranch.