Natural fat oxiders - important parts of cutting diet

[Sim882]

I thought it would be useful to try to create a thread which contains a list of natural fat oxiders, i.e., foods that make our body burn fat more efficiently.

I only know of 4 proven ones:

calcium (http://www.ncbi.nlm.nih.gov/sites/entrez?cmd=Retrieve&db=PubMed&list_uids=12586999&dopt=Abstract). Some studies suggest most benefits with milk calcium but not this one

green tea (en.wikipedia.org/wiki/Green_tea)

fish oils or omega 3 (http://www.nature.com/ijo/journal/v21/n8/abs/0800451a.html)

caffeine, carnitine, choline (in conjunction with exercise) (http://www.ncbi.nlm.nih.gov/sites/entrez?cmd=Retrieve&db=PubMed&list_uids=11120451&dopt=Abstract)


Are there any others - would be useful to inclue in my diet, even probably in bulking. References if possible?

 

[needtogetaas]

and you can get them all at custom caps http://www.customcapsule.com/index.html

 

[Sim882]

and you can get them all at custom caps http://www.customcapsule.com/index.html

Thanks - am new. Didn't realise references were taboo

 

[OMEGA]

caffeine, carnitine, choline (in conjunction with exercise) http://www.ncbi.nlm.nih.gov/sites/entrez?cmd=Retrieve&db=PubMed&list_uids=11120451&dopt=Abstract


MORE look at EVOFLAME in LIPOFLAME
plus note the Carntine , Caff, Choline Synergy pluse a whole lot more

http://www.agxsports.com/#lipo

take a moment to read the LIPOFLAME profile Sir