natty peanut butter

[jackedmom]

anyone know what the macronutrient breakdown for natty peanut butter is? Trying to figure out my calories for the day and can't seem to find it....thanks!

 

[jenscats5]

anyone know what the macronutrient breakdown for natty peanut butter is? Trying to figure out my calories for the day and can't seem to find it....thanks!

It's not on the label??

I have a couple diff. brands & the labels can vary.....especially whether or not the poly & mono-unsaturated fats are listed or not....

 

[jackedmom]

nope, it's the all natural fresh ground stuff you get at a market...no label.

 

[jenscats5]

nope, it's the all natural fresh ground stuff you get at a market...no label.

Oh!

Here's what I have:

Crazy Richard's Natural Creamy -- 1 tblsp = 95 cals, 8g fat, 1g sat, 2g poly, 4g mono, 0 cholesterol, 0 sodium, 0 potassium, 3g carb, 1g fiber, 4.5 g protein

Shop Rite Natural Creamy -- 1 tblsp -- 95 cals, 8g fat, 1g sat, 62.5g sodium, 3.5g carb, 1.5g fiber, 4g protein

 

[jackedmom]

Thanks, Jenscat. That definitely helps.

 

[floridafit]

Thanks, Jenscat. That definitely helps.

I like the GNC PB .. with flax and egg whites -- although they put honey in it.. i emailed the com asked for NOT SUGAR ADDED..