Naps cycle Log

[ballin2504]

Man that food looks great!

 

[johnsonl3872]

I'll be here waiting on lol

It’s done…last couple of weeks has pounds etc

 

[johnsonl3872]

Man that food looks great!

Thanks! Eating well helps!

 

[johnsonl3872]

Ok short day….

Flat Bench Press:
95lbs x 10
135lbs x 5
185lbs x 5
225lbs x 5
275lbs x 5

V bar push down:
90lbs x 20
120lbs x 10
170lbs x 10
190lbs x 10

Preacher Curls:
70lbs x 10
110lbs x 10
150lbs x 10
170lbs x 10
185lbs x 8

Incline bench press:
95lbs x 10
135lbs x 10
225lbs x 10
315lbs x 5

Ok all done

 

[stevesmi]

Ok short day….

Flat Bench Press:
95lbs x 10
135lbs x 5
185lbs x 5
225lbs x 5
275lbs x 5

V bar push down:
90lbs x 20
120lbs x 10
170lbs x 10
190lbs x 10

Preacher Curls:
70lbs x 10
110lbs x 10
150lbs x 10
170lbs x 10
185lbs x 8

Incline bench press:
95lbs x 10
135lbs x 10
225lbs x 10
315lbs x 5

Ok all done

damn that is good volume. nice patience

 

[BodyMonster34]

bro look good so far

 

[the_alcatraz]

So how much sushi you eating per day now?

 

[Richardbrown]

Ok short day….

Flat Bench Press:
95lbs x 10
135lbs x 5
185lbs x 5
225lbs x 5
275lbs x 5

V bar push down:
90lbs x 20
120lbs x 10
170lbs x 10
190lbs x 10

Preacher Curls:
70lbs x 10
110lbs x 10
150lbs x 10
170lbs x 10
185lbs x 8

Incline bench press:
95lbs x 10
135lbs x 10
225lbs x 10
315lbs x 5

Ok all done

Great workout man! keep it up.

 

[SteveMobsterG]

Keep tearing that sh*t up

 

[johnsonl3872]

So how much sushi you eating per day now?

Most days 50-60