Macro I used to take lecithin granules with my protein shakes. I had read about them in some old Vince Gironda book I had laying around. I didn't know they helped liver function. Where do you get yours? Does the Af store carry them? I am a little leary of supplements from places like gnc and vitamin world. Let's just say their ala is bullshit compared to your R-ala. All you get off that shit is heartburn!! So I'd like your opinion on where to get the lecithin and how much to take and how often. Thanks for any help you can give me brother.