witkowsd New member Sep 29, 2003 #1 I am going to start drinking n-large after my workout and before bed - how much r-ala should I take with each serving.
I am going to start drinking n-large after my workout and before bed - how much r-ala should I take with each serving.
F FunkMasterFlex New member Sep 30, 2003 #2 200mg would prob be good....right after you work out...... and another 200 before bed.....bout 30 mins before you eat....
200mg would prob be good....right after you work out...... and another 200 before bed.....bout 30 mins before you eat....
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