my workout?

[tinymm]

please tell me what you think...

mon- biceps,triceps,traps
tue- legs,abs
wed- off day
thurs- back,abs
fri- chest,shoulders
sat- off day
sun- off day

well is that alright or should i change it around? thanks
-matt

 

[louden_swain]

The problem is that the shoulders are overworked in this program. . you are using the shoulders heavily two days in a row. . split it up.

 

[tinymm]

so your saying dont work the shoulders with the cheast than right?

 

[louden_swain]

so your saying dont work the shoulders with the cheast than right?

You use the delts heavily when performing back movements as well. You can train chest and delts together, but break it away from the delts. Here is a better program:

Day 1 - OFF
Day 2 - Delts and Arms
Day 3 - OFF
Day 4 - Legs and Abs
Day 5 - OFF
Day 6 - Chest and Back
Day 7 - OFF

 

[gonelifting]

From the info you gave, I would also put legs and back as far away from each other as possible., Because of the chance you do SLDL and regular deadlifts for the 2 days.

 

[tinymm]

thanks guys....
-matt