my workout

[Drunken_Weasel]

i found corn's old school i think

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Monday

Deadlifts 1 max set of 20.
Overhead Press - 5 sets of 5
Squats - 5 sets of 3
Seated Calf Raise - 2 sets of 20

Wednesday

Barbell Rows - 5 sets of 5
Bench Press - 5 sets of 5
Deadlifts - 1 set of 20
Standing Calf Raise - 2 sets of 20

Friday

Shrugs - 5 sets of 5
Barbell Curls - 5 sets of 5
Dips - 5 sets of 5
Squats - 5 sets of 5 with weight from Monday

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i think it sounds like a really good training set for me.. i work 40 hours a week stocking, so cant really work out those 5 day things.. this sounds like it should work fine though..

i got a few questions though..
first.. if im doing this monday, wednesday and friday, if im working (2p-10p), you think it would be a better idea to do this before work, or after i get off of work?

also, does it matter if i do boxsquats or full squats? i dont have any knee problems, and have been doing box, but i think ill be trying to do full squats now..

Thanks!
Thomas

 

[Drunken_Weasel]

oh, one more thing.. should i be doing this as fast as possible, or stretch it into a 45 minute period?

Thomas

 

[Legion Kreinak]

Stretch it out. Take rests in between sets about 1-2 minutes.

 

[Drunken_Weasel]

anyone able to give some input on the workout before or after work thing?

Thomas

 

[gmanlax7]

Do it before work, so your metabolism will be burning strong for longer. And try to get it done within 45 minutes to an hour, youll be able to pretty easy i think.