my workout this morning sucked.

[AAP]

first, it was at 6am. Then it was in a strange gym cause I had to travel yesterday to whip some ass.


it was quad day and I had planned early in the week to have a good workout with 20 reps sets of squats.

I did one set. I had no breakfast, no ephera, (I don't drink coffee either)... and I was just not "focused".

So I did about 6-7 sets of leg extensions out of boredome. Until I hit upon the novel idea of trying out hack squats the old fashion way. You know... the hardcore Arnold way with holding the barbell behind you and squat down. Simple? Ha! Apparently I got a ghetto booty that gets in the fucking way when coming out of the squat position. Get this. I was only using 145lbs too. (2 x 25's on each side). So.... that was shot too hell. (try it and you will see what I mean.)

So the only benefit I gained from this workout was realizing how the hell Frank Zane sold all those Leg Blasters in the past.

 

[tiger88]

So the only benefit I gained from this workout was realizing how the hell Frank Zane sold all those Leg Blasters in the past.

loL time for u to get on an info comeerical bro?


u and corry everson can one togather

say

 

[ohashi]

Doesn't it suck when you become dependant on stimulants for focus in the gym?

 

[hardrock]

My old gym had one of those. never saw it used, though I tried it once.

 

[beefybull]

Doesn't it suck when you become dependant on stimulants for focus in the gym?

Word.

I take caffeine before every workout. Sci-Fit 200mg Caffeine Anhydrous 200 caps - $6.94 at bodybuilding.com last time I ordered.

Usually ephedrine or NYC also

 

[DepressiveJuice]

some guy at the gym i used to go to drank juice before his AM workout for energy. i wonder how effective that is

 

[FistingIvan]

i normally work out at 5am, drink milk before hand makes it easyer to skwat

 

[FistingIvan]

when it comes clean time i just rip ass though

 

[AAP]

Doesn't it suck when you become dependant on stimulants for focus in the gym?

Normally I don't use them... but at that time in the morning, I would probably need energy supps just to have sex. I normally don't wake up until about 9.

 

[jerkbox]

my workout today sucked ass as well....joints were all achey, and i was just tired....

 

[Wynn]

Zane leg blaster

My old gym had one of those. never saw it used, though I tried it once.

I was a member of a Powerhouse Gym about 10 years ago that had one. It got popular quick, got hogged by the members since all you have to do is push.

There were 2 Powerhouses in Manhattan then: Fulton Street (where I was) and 23rd Street, which I think is Steel Gym now. The owner ditched the franchise and renamed it Dolphin Fitness.

 

[ohashi]

I know what you mean. I'm like a zombie if I wake up before 10:24 (that's the magical time for me for some reason), which I have to do pretty much every single day.

 

[Beachbum1546]

is it more beneificial to workout in the morning compared to the evening? i workout about 7:30pm after work. i could possibly workout in the morning aroung 6-7am but i hate waking up so early. what are your thoughts?

 

[pitbullstl]

is it more beneificial to workout in the morning compared to the evening? i workout about 7:30pm after work. i could possibly workout in the morning aroung 6-7am but i hate waking up so early. what are your thoughts?

Depends on the individual......but "they" say........weight resistance exercise is best done around 3-6 p.m. depending on whenever you wake up..........5,6 or 7........gives your muscles time to be warm and stretched.......... generally speaking most injuries I have incurred happened on a freak morning workout......cardio on the othet hand.............well we all know that theory........

 

[Silent Method]

OH BOO- HOO!


I've been to the gym twice in the last two weeks! Finals are killing my gym time!

 

[PIGEON-RAT]

OH BOO- HOO!


I've been to the gym twice in the last two weeks! Finals are killing my gym time!

god i hear that. it's over soon enough. for a little bit anyway.