I don't like it.
I don't like the goal of 30-40 lbs of weight at any cost, even if it is just water, either.
Do you simply want to weigh over 200lbs on the scale? Then put rocks in your pockets. Or would you rather LOOK like you weigh over 200lbs even if you are only 190?
So this is what I will suggest.
**500mg Test Week 1-14
**500mg Deca Week 1-10
**60mg Var daily Week 1-5
**5ius GH daily (Wed and Sunday off) starting 3 weeks prior to cycle and running 3 weeks post cycle which would be at end of Week 17
**100mcg T4 daily Week 3-10
That is it for your cycle. I put GH in there since you say money is no object and GH is rather inexpensive now. (Compared to how it was)
Now on to your diet. It is flawed. Badly.
4500 calories and only 300 grams of protein?
You are taking in 1200 calories of protein - most of it appears to be from shakes (BAD!!) - so what is the remaining 3300 calories from?
For starters, you need 300 grams of protein daily FROM FOOD ALONE! Next 150 grams of protein from shakes. That is 3 shakes with 50 grams protein each. Assuming you work out in the evenings like most of us do after 4PM, you would wake up, hit 50 grams whey isolate immediately. Strictly protein, no carbs, no fats. Then you just take a piss, shower, dress, read paper, etc..and about 45 mins later eat a breakfast.
Hit another shake about 3PM (since most regular lunches occur around 1130-noon) Again, 50 grams whey, no carbs, no calories.
Work out, 50 grams whey isolate again post workout. This time with some simple carbs like dextrose, fruit juice, or (my favorite) gummi bears.
The remaining calories and protein come from food. After working out, you have your shake mentioned above with the protein/carbs. Then about 1 - 1.5 hours later you have a meal. Clean food sources. Chicken, fish, turkey, leafy green vegtables, etc..
Then couple hours after that immediately before bed, you eat one hamburger patty of ground beef or sirloin. Don't worry about getting the lean version, get the regular. The fat in it will go towards your overall calorie count and slow digestion down so you have a steady supply during the night. You can prepare the burgers in advance so all you have to do is just pop it in microwave for 60 seconds and shovel it in.
That is your diet in a nutshell.
Training is another matter. Which is really too long to type out because :
#1 I am lazy.
#2 No one appreciates it anyway.
But keep it simple. Keep in mind that no amount of AAS and no amount of food is going to help you grow if you overdo it with the intensity and tap into you CNS system over and over before it can recuperate and recover.
Bodybuilding is faily easy. It isn't rocket science.
You tear down the muscle. (Training)
You feed the muscle. (Diet)
You rebuild the muscle. (Overall recovery of the entire body, not just the muscle you worked.)
AAS is just a booster. Nothing more. The benefits can be Marginal or Magical. If your program is lacking in any of the above (or all of the above as some people are), AAS only gives you a marginal benefit. Because you can't propel the body forward at an optimal pace when you are too busy trying to bridge the gaps in your program that is lacking in your diet, training or recovery.
You dial in those 3 factors FIRST and then you will see the magical side of AAS. I don't mean magical like it takes you from where you are now to your weight class winner on the national level, but magical as in "whoa! I can see the difference in the mirror each week."
So plan your training accordingly. I don't know how you are training now but in terms of putting on solid foundation of base muscle and mass, the DC training method has really really worked for most people that I have tweaked it for. Although, after tweaking it, it really isn't the DC system anymore. But the base and concept are the same. With a strong emphasis on rest and recovery. Look into it and see how it can benefit you.
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