my training vids..

[carlsuen]

y is it being jerky? is it the problem with your camera? if it's not then i don't know y..

 

[zaxxon1982]

I posted up a vid of me doing hang cleans but it is so jerky that it is basically unwatchable.Do you know how to fix the problem?

That's a framerate problem. Lower framerates save memory/storage space but can look "jerky". Adjust the setting on your camera.

 

[carlsuen]

can anyone pls critique my deads.. or is it too far to judge?

 

[Jim Ouini]

Your 60kg looks good to me. On your 100kg seems your hips come up a bit fast and legs lock out too soon. Back is set nicely, though.

 

[carlsuen]

thx.. i kinda know that too.. i some how am not able to pull the weight up first before having my hips come up first.. i'll try to figure it out and fix it.. and i saw your 315 with the bands.. wow.. really impressive..

 

[perp69]

Yeap. On your last dead video as you progress on your reps your hips come up more and more before breaking the weight.

Perp