My today Arm workout -- For Louden

[Citruscide]

Ok... might not agree with it, but I tried some new things today.

Triceps

Decline Close-Grip Bench - Warmup Bar

135x10, 185x10, 205x10, 225x6

Straight bar French Press

95x10, 115x10, 135x6, 155x4

Rope Pulldowns

100 (on 150 stack)x10, 130x10, 150x7, 150+25lb plate x4

Overhead rope pulls

2 sets of 130 on stack

Over head dumbbell thingy for triceps

2 sets of 85,90 x 8
-------------------------------------

Biceps

Standing Dumbbell Curls 25lb warmups

45x10, 50x8, 55x6

One-armed preacher

30x10, 40x8, 50x4

21's -- 90lbs -- 7/7/7 x 2 sets, 100lbs x1 set.

Reverse curls 100lbs x 10, 120x 8, 120x8

C-ditty -- it was a good decent arm workout today... I really felt like blasting them today.

 

[Citruscide]

Whoops... French press.

C-ditty

 

[Lee]

whats a french curl?

 

[ghee]

A french curl is a basic curl, but you make everyone else do the work while sneering and making condescending comments.

 

[Citruscide]

LOL -- yeah, you just act really pissed off and demand to be a part of everyone's workout plans... but want nothing to do with the actual workout.

C-ditty

 

[louden_swain]

Thats what I am talkin about!!! Looks hardcore!!! Thanks for the relief. . . please post here more often.

Remember, members on the training board respect your goals and efforts

 

[Citruscide]

Thats what I am talkin about!!! Looks hardcore!!! Thanks for the relief. . . please post here more often.

Remember, members on the training board respect your goals and efforts

Louden... you have brought a tear to my eye... it's been a long time since someone has said "respect" and my name in the same sentence... and not meaning it like "damnit, respect me and get the hell out of here".



C-ditty

 

[spatts]

LS, this is off topic, but I've been wondering what your user names means for about a year now. Would you stop the insanity for me please?

Ghee...you're a crack up.

 

[louden_swain]

LS, this is off topic, but I've been wondering what your user names means for about a year now. Would you stop the insanity for me please?

Ghee...you're a crack up.

well. . . . .uh

its my real name

 

[Citruscide]

well. . . . .uh

its my real name

My real name is Marcus Ruhl... shhhhhh

C-ditty