my supplement list, what dosages

[flyingjer]

Got all my supplements today

L-tyrosine
Alcar
Caffeine anhydrous
Citrulline malate
di-arginine malate
Pure CEE

have done some searches found some info but not enough to figure out what exactly i should dose these at, please give some input on this as i iwant to start them tomorrow. i want to knwo what would be the effective dose to ge the best out of these products

Karma to all that help out

 

[southpaw45]

May I ask why you got those certain supps? Looks like your trying to make No-Xplode. Anyways:

Caffeine - `100mg 30min pre-workout. That's about how much is in Energy Drinks

Arginine - (AAKG?) I take 3.5grams before workout, with lysine.

ECC - Depends, 3mg before then 3mg right after seems to work the best.

 

[flyingjer]

got these for energy, muscle and cardiovascular endurance, and the fat burning effects also whilst cutting

 

[flyingjer]

bump

 

[flyingjer]

bump

 

[vin01]

hey,

i don't know what half of those supps are...
I'd stick with the caffiene (as needed)
I do take L-arginine, 500mg when I wake up, 500mg pre w/o.. great pumps and side effects

 

[flyingjer]

come on bros, need some help here

 

[--CellTech--]

To be honest i would go with this supp list over yours, not to say anything bad. For energy i find Caffeine will only work for a certain amount of time, you WILL get addicted to it and it will make you have trouble sleeping. Your body needs LOTS of rest to grow so you dont wana take anything that will effect your amount of rest. Now i find protein gives me energy and carbs, so eat a protein bar or energy drink b4 working out. I would also go with Creatine to bulk you up and provide you with some extra strength. Also Tribulus to give you some extra test and boost your strength. Along with glutamine to heal the muscles after a good workout. Also try whey protein, works wounders.

but for the supps you have i dunt know much about but i would read thelable and double up the dosage of everything for the first week and then cut back down to what the bottle says to take.

 

[Lifterforlife]

Got all my supplements today

L-tyrosine
Alcar
Caffeine anhydrous
Citrulline malate
di-arginine malate
Pure CEE

have done some searches found some info but not enough to figure out what exactly i should dose these at, please give some input on this as i iwant to start them tomorrow. i want to knwo what would be the effective dose to ge the best out of these products

Karma to all that help out

Tyrosine is a non essential amino acid. It is in other words synthesized by the body. Does not have to be gotten from outside sources. Its claim to fame, and thoroughly without merit is it is a precursor of epiniphren and norepinephrine. Waste of money in my opinion.

Alcar on the other hand is an excellent choice. It is a much more bioavailable form of carnitine. It can help immensely in many areas, but in your area of question(bodybuilding I assume) it is a good combat of cortisol, and can really shine when dieting(much stress on the body). Stacked with ALA it is a good addition.

Caffine, it can be a great stimulant for some. For me, I have an affinity towards it, and it really bothers me. Makes me more nervous, etc. One big problem with caffine is with continued use, if you ever cut it out totally, you will have extremely bad headaches for one. This choice to use is strictly yours.

Citruline malate...there is a study done by Bendahan I believe with others that show it to promote aerobic energy in human muscle when exercising. I will say I use a BCAA product alot that has CM in it, and I liked it alot.

di-arginine malate...personally not very impressed with it. Much better results with AAKG(L-Arginine-alpha-ketoglutarate), but you might as well use it since you have it.

CEE....good stuff if you got it from a reputable source. Don't need to add much here, surely you know what it is.

 

[Musclehead Dave]

Is this all of the supps that you taking? If no what else. I can't evaluate this unless I know exaclty what else you are taking!