My split and goals

[Lord_Suston]

I figured I would post a thread on my routine and goals for this summer. tell me what you think... I will also post workout results as well...

D1 Chest/bis
Incline Barbell 5x5
Flat barbell 2x8
Decline barbell 2x10
Babrell curls 5x5
Seated dumbells 2x10

D2Legs/calves
Squat past parallel 5x5
Hack Squats 2 plates each side 2x10
SLDL 2x10
Leg ext 2x10
Calf raises 4x15

D3 buffet and rest

D4 Delts/tris
Military press 5x5
reverse flyes 2x10
Close-grip bench 5x5
Pushdowns or Skulls 2x10

D5 Back/traps
Chins wide-grip 5x5
Barbell Rows 2x10
Deads 2x8
Shrugs 4x15

 

[Lord_Suston]

Goals:
Incline Bench 315 5x5
Barbell curls 155 5x5
Squat 425-445 5x5
SLDL 315 2x10
Military 265 5x5
close-grip 335 5x5
Chins BW+100
Deadz 495 2x8

Current
Incline Bench 265 5x5
Barbell curls 135 5x5
Squat 355 5x5
SLDL 255 2x10
Military 205 5x5
close-grip 275 5x5
Chins BW+40
Deadz 365 2x8

 

[SofaGeorge]

Basically a sound routine... are you going to be juicing or chasing this clean?

 

[Lord_Suston]

Chasing clean untill I hit a platuea... I might be able to make it natural but those poundages are getting real scary

right now I weigh about 189-192 at 5'7-8" roughly 10-14 % bodyfat

 

[Mike_Rojas]

looks like you go some work ahead of ya broly. you got any pics of yerself?

What the heck is a "broly" anyway

 

[Lee]

looks like you go some work ahead of ya broly. you got any pics of yerself?

 

[Lord_Suston]

looks like you go some work ahead of ya broly. you got any pics of yerself?

maybe after this weekend since I don't have a cam... Going to LI to train with Hammer

 

[gettinlarger]

Damn dude. You got some hard work ahead for you. But seeing your accomplishments thus far, I think you can pull it off. Stay strong and work hard, and it'll be in arms' reach!


And "broly" is just like "bro" or "dude." Broly.

 

[SofaGeorge]

Chasing clean untill I hit a platuea... I might be able to make it natural but those poundages are getting real scary

right now I weigh about 189-192 at 5'7-8" roughly 10-14 % bodyfat

They aren't... those are all attainable numbers. Strength is an 'exponential' thing. The stronger you get the heavier weights you lift. The heavier weights you lift the stronger you get.

It is much easier to move from 315lbs to 405 lbs on bench than it is to move from 135 lbs to 225 lbs.

 

[Lord_Suston]

They aren't... those are all attainable numbers. Strength is an 'exponential' thing. The stronger you get the heavier weights you lift. The heavier weights you lift the stronger you get.

It is much easier to move from 315lbs to 405 lbs on bench than it is to move from 135 lbs to 225 lbs.

true but I am not soley a bodybuilder or powerlifter.... A boxer gone wrong

 

[PolishHammer1977]

I like the boxer gpne wrong. Makes perfect sense

 

[megad]

What the heck is a "broly" anyway

I never knew neither...

 

[Mike_Rojas]

What the heck is a "broly" anyway

How do you pronounce that:

Bro - Lee ?

Bra - Lee ?

 

[gettinlarger]

We're totally ruining Suston's thread ...

Broly. n. pronounced bro-lee.

 

[Zander1983]

true but I am not soley a bodybuilder or powerlifter.... A boxer gone wrong

But I'm sure your brain is thanking you!

That's a solid routine. Are you going to be sprinting too? Because if you're not, some extra hamstring work might be worth a look...

 

[Mike_Rojas]

We're totally ruining Suston's thread ...

Broly. n. pronounced bro-lee.

Sorry Suston

Anyway, good luck on your goals. 5x5 with 315 on the bench.. wow. That would be awesome! I think you're using the right approach by starting with a weight you can handle easily and bumping it up a little every week. I'll be tuning in to watch your progress.