My Rugby Routine - Please Critique

[SPEARTACKLE]

Hey fellas

I train with weights 3 times a week on top of 2 training sessions and a match on a saturday. I train for strength primarily (I would like a nice physique) but I would like to add more power to my game (especially in my legs) my position is scrum-half. I try to drink 2-4 litres of water a day and on average I eat about 200g of protein per day. After weights sessions (within 30mins) I drink 50-60g of whey with 110-120g of maltodextrin & 10g of Glutamine in water.

Stats
Height: 5'8"
Weight: 80kg
BF%: 15-16%

Monday Chest & Biceps

Incline DB Press
2x8 (warm-up)
3x6 35kg
Dips
2x8 (warm-up)
3x6 30kg
Hand-Clap Press-Ups
3x8
Close-Grip Chins
3x6 (unweighted)
Standing Curls
3x6 30kg

Legs & Triceps

Squats
2x8 (warm-up) 60kg
3x6 120kg
SLDL's
2x8 (warm-up) 60kg
3x6 100kg
Power-Cleans (explosive)
3x6 60kgs
Close-Grip Bench Press
2x8 (warm-up) 30kg
3x6 60kg
Close-Grip Push-Ups
3x8

Back & Shoulders

Deadlifts
2x8 60kg (warm-up)
3x6 140kg
Dumbell Rows
2x8 17.5kg(warm-up)
3x6 35kg
Close-Grip Pull-Downs
2x8 30kg (warm-up)
3x6 60kg
Military Presses
2x8 Bar (warm-up)
3x6 60kg
DB Shoulder Presses
2x8 (warm-up) 15kg
3x6 30kg

The weights aren't that great but my form is always very strict.

Please let my know your thoughts.

Thanks, SPEARTACKLE

 

[ChinkNasty]

you a back or forward?

 

[coolcolj]

reps are way too high for a lot of the power exercises, drop em down to 3 reps

60kg powercleans isn't gonna do much, too light, and do them before the squats

explosive moves always come first - due to speed and form