My routine

[PumpingIronInCancun]

Mon-chest
Incline barbell 1x20,1x15,1x10,1x5,1x2-3
hammer wide chest 3x12
decline dumbell 3x12
incline cable fly 3x15
pec dec 3x15
decline dumbell fly 3x15
Tue-back
Pull-ups 2x burn outs (no weight) 1x8,
close grip pull ups 2x warm up(now weight) 1x8
bent rows 1x15,1x10,1x8,1x6
Barbell t-bar row (old school) 1x12,1x8,1x6
dumbell rows 1x12,2x8
dumbell pull overs 3x12
wen-shoulders-traps
dumbell side laterals 1x20,1x15,1x12,1x10,1x8
incline rear delt raise 1x20,1x15,1x12,1x10,1x8
arnold press's 1x15,1x10,2x8
upright barbell rows med-grip 1x20,3x12
front raises 3x15
hammer wide shrugs 3x15
behind back barbell shrugs 3x12
dumbell shrug 1x12 3x8
calf machine shrug 1x15,2x8,1x6
thursday-legs
leg exstions 1x15,3x12
seated leg curl 1x15 3x12
Squat 1x15,1x10,1x8,1x6
stiff leg 3x15
lying leg curl 3x15
kick back (butt blaster) 3x20 Whole stack
standing calf raises 1x20,3x12
seated calf raises 3x12
calf press's 3x12 Toes out 3x12 toes in
Friday-arms
cable one arm curl 1x20,1x15,1x12
standing barbell 1x15,3x8
dumbell preacher curl 1x15,1x12,1x10
incline alternate curl 3x12
hammer curl 1x20,1x15,1x12,1x10
reverse curl 3x15
Dips 1xburnout 3x12
over head exstentions 3x12
lying dumbell exstentions 3x 12
bench dips 3x8
push downs 1x10,1x8,1x6
benhind back wrist curls 3x12
reverse wrist curls 2x12

 

[guldukat]

Damn, son. That's a lot of work, but judging by your avatar it treats you pretty well (living in sunny Cancun, and the opportunities that affords, can't hurt either ). Truly, great triceps development.

 

[Debaser]

Someone get this man a new "enter" key.

 

[wnt2bBeast]

Someone get this man a new "enter" key.

lmao

 

[InTraining]

Hey I remember you from Irontrybe!!

As I said before I think you should write for Flex or Muscle and Fiction

 

[wnt2bBeast]

Hey I remember you from Irontrybe!!

As I said before I think you should write for Flex or Muscle and Fiction

why u say that?

 

[InTraining]

why u say that?

The amount of volume in his routine is a bit....excessive...to say the least

I'm not trying to put him down...just looks likes something you would get out of a muscle mag..

If that is him in the avatar he looks a hell of a lot bigger than me

 

[wnt2bBeast]

The amount of volume in his routine is a big....excessive...to say the least

I'm not trying to put him down...just looks likes something you would get out of a muscle mag..

If that is him in the avatar he looks a hell of a lot bigger than me

True..if thats him he should compete especially with those tri's!!! i remember this guy saying he eats 10kcals per day? that'll make anyone fat gear or not!!

 

[PumpingIronInCancun]

heres my current cycle
EQ-600mg per week weeks 1-8
Dianabol 5 mg every 8 hours (15mg ed) weeks 1-4
Primo 800mg per week weeks 1-8
IP masteron 50mg every 8 hours (150mg ed) weeks 1-6
Deca 600mgs per week weeks 1-8
Sten 1 ampule ed weeks 1-8
Lipo-6 2 caps @6am and at 12 weeks 2-5
power butter 1 teaspoon every night b4 bed
protein 80 grams every 2 hours
cardio 20 minutes 2x a day ED
My calories are at 7-8000 ED

 

[Debaser]

heres my current cycle
EQ-600mg per week weeks 1-8
Dianabol 5 mg every 8 hours (15mg ed) weeks 1-4
Primo 800mg per week weeks 1-8
IP masteron 50mg every 8 hours (150mg ed) weeks 1-6
Deca 600mgs per week weeks 1-8
Sten 1 ampule ed weeks 1-8
Lipo-6 2 caps @6am and at 12 weeks 2-5
power butter 1 teaspoon every night b4 bed
protein 80 grams every 2 hours
cardio 20 minutes 2x a day ED
My calories are at 7-8000 ED

I think your training program could be just about anything you wanted and you'd still gain on that.