My routine for the summer, please critique

[teen1216]

I'll be playin basketball in a league on Mondays and Wednesdays during the summer which only leaves me with a few days to train, so I thought I would do this:
Thursday or Friday: ME Bench Day
Thursday, Friday, or Saturday: Cleans and Squats
Tuesday: DE Bench Day

So if I do ME on thursday I would do cleans and squats on Fri.
If ME was on Fri. then I would do cleans and squats on thurs. or sat.

What do you guys think? Is this the best schedule?

Edit: I'll crosspost on the Powerlifting board.

 

[fistfullofsteel]

that's a lot of benching

 

[solidj55]

Thats not too much benching if he is doing westside powerlifting. If he was bodybuilding it would be.

 

[solidj55]

Thats not too much benching if he is doing westside powerlifting. If he was lifting all out on both days it would be though but he is speaking of having a dynamic(speed) bench day and a maximum effort bench day(heavy partial reps, ie boards, floor presses, etc)

 

[teen1216]

Correct, the benching is Westside. I'll be using Westside for my bench and then just include whatever other upper body work that needs to be done after the benching.

 

[solidj55]

Take Hannibals advice that he gave you on the powerlifting forum.
He knows his shit.

 

[fistfullofsteel]

I remember a physical trainer at a college putting the players more on a circuit training program or I think that is what it was called. They would basically do 2 sets for each body part with higher reps and low weight and basically work all the small muscle groups on one day.

I never heard of westside powerlifting. So many routines out there that you need a phone book to store them all.