My routine Critque plz

[sdneves]

1. chest & Bi's & cardio
2. quads
3. calves n cardio
4. back & shoulders
5. hams & tri's
6. calves & cardio
7. off

how does that look to you guys sound right?

what workouts work best for each day? im a noob so i could use some help i dont know to much workouts for each body part.

i always do flat bench doing 5x5 on that at 315

bis we just do curls on the free weight machine(idk what its called)

butterflys(machine)

what workouts are better than or should i add or remove? i know there are better ones i feel like im cheating my self.

quads? idk which ones?

back and shoulders

back we do chin ups and some free weight back machines .

shoulders we do the shoulder press like a bench but u lift straight up.

and shrugs.

tris we do pull downs and pull overs on the cable machine and kick backs with freewights and we are gonna start doing weighted dips. or is that a chest muslce?

what work outs should i do plz i help i appreiat it.

this is the routine i wanna start monday

before we were doing chest mon days weds back and shoulders and fridays arms basically and legs.

 

[Illuminati]

1. chest & Bi's & cardio
2. quads
3. calves n cardio
4. back & shoulders
5. hams & tri's
6. calves & cardio
7. off

how does that look to you guys sound right?

what workouts work best for each day? im a noob so i could use some help i dont know to much workouts for each body part.

i always do flat bench doing 5x5 on that at 315

bis we just do curls on the free weight machine(idk what its called)

butterflys(machine)

what workouts are better than or should i add or remove? i know there are better ones i feel like im cheating my self.

quads? idk which ones?

back and shoulders

back we do chin ups and some free weight back machines .

shoulders we do the shoulder press like a bench but u lift straight up.

and shrugs.

tris we do pull downs and pull overs on the cable machine and kick backs with freewights and we are gonna start doing weighted dips. or is that a chest muslce?

what work outs should i do plz i help i appreiat it.

this is the routine i wanna start monday

before we were doing chest mon days weds back and shoulders and fridays arms basically and legs.

so your a "noob" benching 315?

huh.....I wonder how that works

 

[sdneves]

bench press is a universal workout kind what im asking is what other workouts can i do to hit that muscle group sorry if i didnt explain it right i mean a noob in that sense.

im natrually strong and seem to gain strength quickly

lol crazy my karma hits is my area code 559 lol

 

[Introspective]

Your a noob and your only benching 315 ? all the noobs i know can bench 450

 

[Protobuilder]

Given that the internet is packed full of routines, many of which were created by people w/ at least some idea of what the fuck they're doing, why are you creating your own, when you have no idea what the fuck you're doing? Hop on T-nation, or bodybuilding.com, or click on the "training vault" link above, start reading, and find a beginner routine. Do it as written.

 

[Cynical Simian]

PB, I think I literally laugh out loud at least once per day at something you've posted. Good stuff. BTW, have you invited WalkingBeast to join your new admin. now that he's back on the boards?

Oh, and to the thread starter, PB's advice, in addition to being quite funny, is correct. That's not to say that a huge percentage of the routines out there aren't complete crap, but if you know absolutely nothing about program design, the chance is that something you find on T-Nation or this site is better that what you'll come up with on your own.

 

[Anthrax Invasion]

Were R Teh Kcikbakz!?! Loollll U Ened Them 4 Huger Tircepts!

 

[sdneves]

a genious we have in this thread. ur answer was the purpose of this thread smart guy i dont know how to design a routine hince the reason of my post. your answer was what i was looking for except for the hey look at me im genious i was born a bodybuilding god attitude thanks for ur help all of u.

and that routine i listed above was giving to me by a body building competitor on myspace he gave me what muscle groups to do what day i just dont know a varity of workouts for each muscle group.

 

[BiggT]

a genious we have in this thread. ur answer was the purpose of this thread smart guy i dont know how to design a routine hince the reason of my post. your answer was what i was looking for except for the hey look at me im genious i was born a bodybuilding god attitude thanks for ur help all of u.

and that routine i listed above was giving to me by a body building competitor on myspace he gave me what muscle groups to do what day i just dont know a varity of workouts for each muscle group.

Honestly, that workout sucks. One great mystery that I will never understand is why people think you can take the hamstrings out of quad work. You got the replies you did because nobody knows where to begin. Just forget you were ever given that routine (I don't care if it was given to you by an IFBB pro, it sucks). You need something progress-based, not a 'list of exercises' that "hit" every bodypart separately over the course of a week. The goal of a routine shouldn't be to go in the gym, run through every exercise imaginable just trying to get sore with no plan for progression, and then hope through some magical process (that doesn't exist by the way) that your muscles will 'grow back' bigger and stronger.

What are your goals?? Where are you at now in terms of height/bodyweight/general body composition. Do you have access to any exercise you can think of, or are your resources limited? Have you ever squatted, deadlifted, rowed, etc before?

I won't push a 'program' down your throat, but to grow without drugs your best bet is to take a balance of core lifts, say flat bench, military presses, barbell rows, and back squats, and pick a constant in terms of sets/reps, then each week add more weight to the bar, you use the sets/reps to guage progress. If you bench 315x5 one week and 320x5 the next, that is progress, you'll grow.....if you bench 315x5 one week, 335x3 the next, 360x1 the next, 275x9 the next, then switch to declines for a few weeks to 'change it up' then come back to flat bench with a 5 rm of 315, you're not doing much of anything.

 

[glennpendlay]

I won't push a 'program' down your throat, but to grow without drugs your best bet is to take a balance of core lifts, say flat bench, military presses, barbell rows, and back squats, and pick a constant in terms of sets/reps, then each week add more weight to the bar, you use the sets/reps to guage progress. If you bench 315x5 one week and 320x5 the next, that is progress, you'll grow.....if you bench 315x5 one week, 335x3 the next, 360x1 the next, 275x9 the next, then switch to declines for a few weeks to 'change it up' then come back to flat bench with a 5 rm of 315, you're not doing much of anything.[/QUOTE]


thats pretty good advice.

 

[Protobuilder]

Awright, awright. I'll push a program down your throat. It's an excellent, time-tested program for building strength & muscle and is from a top-notch trainer (Rippetoe):

http://forum.bodybuilding.com/showthread.php?t=712752

While you're at it, read these articles:

http://www.higher-faster-sports.com/bodybuilding.html