My Quest to COMPETE - BEAT THE DISEASE!

[BiggT]

If you squatted heavy Tues, then today I'd either front squat (they are light by nature) or back squat with about 80-85%.....I wouldn't put heavy weight on your back and go all out again.

 

[JKurz1]

Front squats, boy am I weak....maxed out at 145....just so uncomfortable on my knees, back arms.....I'll get better....close leg press solid.....did some bench for form and a few bis....all 15,12,10,8,6 for leg press, chest, and bis....felt good but i really needed a day off...hadnt had one in 2 weeks plus.

Deads for today.....I did the single of 315 2 weeks ago, 5x5 last week, so I was thinking about 4x8 for today. Then going back to single next week, 5x5 week after, etc....thoughts?

 

[silver_shadow]

what kind of grip were using on the front squats - clean grip or cross?

 

[JKurz1]

what kind of grip were using on the front squats - clean grip or cross?

cross....what do u think about todays routine?

DEADS 4X8 (2 WARMS)
TBAR ROWS 12,10,8,6
WIDE LATE PULL 3X8-10
TRIANGLE CLOSE GRIP PULL 8-12

SHRUGS 4X10

 

[silver_shadow]

that looks good

 

[psychedout]

i really needed a day off...hadnt had one in 2 weeks plus.

That has really got to change man. That habit needs to go. I understand that it's very tough to break as when I get in that grove (while dieting) its hard to not be in the gym everyday, and when I switch over to trying to add mass, at first I still feel the same. The key is to find something to keep yourself busy with something else, anything. Become a movie buff, sports fan, computer gamer, whatever... just something to keep your mind off of how you should be in the gym that day.

I'd like to see you in the gym 4 days per week.

 

[JKurz1]

ill get there 4-5 max!!

 

[JKurz1]

Sorry for the delay, busy weekend and I'm suffeing...weight has dropped 5-6lbs back to 165...I can't get my head on str8 enough to stay over 170......I wish there were no fucking mirrors, no cameras, etc.....but this SHOULD be my mind set- I have the pics, I was in crispt 5.7% shape....now get up to 10% and when people ask where are your abs, I'll pop the pictures...that's most than 99% can say......at least I'm on record right?

DEADLIFTS FRIDAY OCT27, 2006
NOT WHAT I EXPECTED -prob because my head was off, I'll post last weeks numbers too:

last week..
.135X13
195X10
225X5
245X5
255X5
260X5
275X5 --< HELL!

THIS WEEK
135x13
204x10
230x5
250x5
260x5
275x5
now i was suppose to go 280x5 but didn't think I had it in me...so I thought damn, I wonder is 300 is gone too, as I got that 2 weeks ago x1 so I put it on, then another 5lbs...so 305x1, nailed it and then did 2 more lol....305x3! I was happy

today I got quads, its Sunday, my weight is down and will only have two meals in....I did front squats heavy (for me) last week, so I'm moving back to back squats...I posted my routine in question on the training site, can you assist?

 

[Neo22]

You can do it bro keep pounding down the chicken and whatnot

 

[ninesecz]

sounds like your doing great bro!! do you have pics from when u started and one from now would love to see the difference sounds like it would be huge!!